Tatiana Fait Shaw smiling on a terrace overlooking the mountains

Your wellbeing, in your hands

Practical tools for everyday life. Explore, learn and make real changes at your own pace.

Explore our solutions →
  • All your knowledge in one place
  • Practical resources
  • 100% online, from anywhere
  • For your real life

Which area would you like to explore today?

Choose the path that resonates most with you. Each section brings together resources and support options so you can move forward your way.

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Food / Digestive health

Ideas, resources and tools related to eating and digestive wellbeing.

Explore food →
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Habits & wellbeing

Practical resources for building routines and making lasting changes in everyday life.

Explore habits →
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Calm mind / Rumination

Resources for working with repetitive thinking and developing practices of presence and pause.

Explore calm mind →
Table with a habits notebook, a colorful salad, lemon and herb-infused water

Weight management

A program to work on your eating habits and your relationship with weight: My Balance Map and a one-on-one online session.

Explore weight management →
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Transpersonal / Spiritual

Meditation, practical Kabbalah, Ho'oponopono and transpersonal psychology to explore the spiritual dimension of wellbeing.

Explore transpersonal →
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Contact

Write to us through the form, on WhatsApp or on our social networks.

Go to contact →

Not sure where to start?

Answer a few short questions and find out which Salud Integral resource could be a good starting point for you.

Or write on WhatsApp using the bubble in the corner of the screen.

Tools for a more balanced life

  • Mindful eating
  • Movement and vitality
  • Breathing and relaxation
  • Managing everyday stress
  • Sustainable habits
  • Decision-making and personal wellbeing
Tatiana Fait Shaw in a white blouse, smiling at her desk

I support you with real resources for your real life

A simpler, more mindful life that is truly yours is possible.

I believe in a holistic, practical approach in which body, mind and emotions work together. Here you will find clear, usable tools so you can feel better and live in a way that is more aligned with what you need.

I'm Tatiana Fait Shaw: International Master's in Holistic and Transpersonal Psychology, nutrition coach and yoga teacher.

Learn more about me →

After years of trying everything, I finally found a real, sustainable path thanks to Tatiana

For years I was stuck in an exhausting cycle of strict diets, quick fixes and the constant frustration of bouncing back every time I tried to lose weight. I felt I had tried everything and that, simply, my body or my willpower were not enough.

Working with Tatiana Fait completely changed my perspective. From the first consultation I realized her approach has nothing to do with extreme restrictions or generic formulas. Tatiana listened to my story, understood my habits and designed a comprehensive plan adapted to my real life. She supported me not only with nutrition and habits, but taught me to understand my body and to make peace with the process.

For the first time in a long while, I not only managed to lose weight steadily and healthily, but I recovered my energy, my wellbeing and my confidence in myself. Today I maintain the results without guilt or anxiety, knowing I built a real lifestyle.

If you have tried everything and feel you are not moving forward, I wholeheartedly recommend putting yourself in Tatiana's hands. Her professional, empathetic and practical guidance makes all the difference.

— María