Food / Digestive health
Ideas, resources and tools related to eating and digestive wellbeing.
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Practical tools for everyday life. Explore, learn and make real changes at your own pace.
Explore our solutions →Choose the path that resonates most with you. Each section brings together resources and support options so you can move forward your way.
Ideas, resources and tools related to eating and digestive wellbeing.
Explore food →Practical resources for building routines and making lasting changes in everyday life.
Explore habits →Resources for working with repetitive thinking and developing practices of presence and pause.
Explore calm mind →A program to work on your eating habits and your relationship with weight: My Balance Map and a one-on-one online session.
Explore weight management →Meditation, practical Kabbalah, Ho'oponopono and transpersonal psychology to explore the spiritual dimension of wellbeing.
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Answer a few short questions and find out which Salud Integral resource could be a good starting point for you.

A simpler, more mindful life that is truly yours is possible.
I believe in a holistic, practical approach in which body, mind and emotions work together. Here you will find clear, usable tools so you can feel better and live in a way that is more aligned with what you need.
I'm Tatiana Fait Shaw: International Master's in Holistic and Transpersonal Psychology, nutrition coach and yoga teacher.
Learn more about me →For years I was stuck in an exhausting cycle of strict diets, quick fixes and the constant frustration of bouncing back every time I tried to lose weight. I felt I had tried everything and that, simply, my body or my willpower were not enough.
Working with Tatiana Fait completely changed my perspective. From the first consultation I realized her approach has nothing to do with extreme restrictions or generic formulas. Tatiana listened to my story, understood my habits and designed a comprehensive plan adapted to my real life. She supported me not only with nutrition and habits, but taught me to understand my body and to make peace with the process.
For the first time in a long while, I not only managed to lose weight steadily and healthily, but I recovered my energy, my wellbeing and my confidence in myself. Today I maintain the results without guilt or anxiety, knowing I built a real lifestyle.
If you have tried everything and feel you are not moving forward, I wholeheartedly recommend putting yourself in Tatiana's hands. Her professional, empathetic and practical guidance makes all the difference.
Practical tools for a simpler, more mindful life that is truly yours.
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The Neuroscience of Creation: Your Brain as the Architect of Reality (Ho'oponopono Book 1)
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Rewire your Mind: Your Practical Guide to Stopping Negative Thoughts
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Flourishing at Work: A Positive Psychology Guide to Well-being and Workplace Performance (Self Help)
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Magickal Kabbalah: Self Transformation
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Ho'oponopono: The Secret of Unihipili and The Cleansing StarA digital bundle for self-transformation through Magickal Kabbalah: a main book, a full-color workbook, and two HD videos that guide a daily 21-minute practice and ritual technique.
View the bundle →Ideas and tools to observe your habits and build changes that fit into your everyday life.
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