Resources

Digital products

Guides, workshops and interactive tools to support your physical, emotional and spiritual wellbeing.

Your Habit Map

Do you want to improve your habits, but don't know which ones you need to change or where to start? Your Habit Map is an interactive digital tool that analyzes your answers to a short questionnaire to help you identify your current habits, recognize what supports your well-being and discover which patterns may be getting in the way of your goals.

USD 9.99

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Illustrated Mediterranean garden with a fountain, climbing vines and five stations for learning about digestion

My Digestive Garden

Do you want to understand your digestion better and discover which everyday habits you can adopt to care for your gut well-being? My Digestive Garden is an interactive digital resource that guides you through five themed stations, where you will find information, activities and practical tools related to digestive health. You will explore how your daily habits, your diet, the gut microbiota and fermented foods relate to each other, while identifying changes you can add to your routine.

USD 25

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My Balance Map

Do you feel you need to make changes in your life, but don't know where to start? My Balance Map is an interactive digital tool, available in Spanish and English, that lets you explore six fundamental areas of your well-being, identify which ones need more attention and organize your own priorities. Through reflection cards and guided exercises, you can recognize which aspects of your life you want to strengthen, which changes you would like to make and which small steps you can start taking.

USD 12.99

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