About me

My name is Tatiana Fait Shaw, and I am the creator of Salud Integral, a space where I share knowledge, tools and practices that help us understand ourselves better, manage stress and build healthier, more sustainable habits.

I am passionate about exploring how we work, why we repeat certain patterns and what we can do to change what no longer helps us. That is why my work brings together tools from cognitive-behavioral psychology, emotional regulation, breathing, meditation, yoga, Qigong and mindful eating.

I do not believe in magic formulas or in identical solutions for everyone. I believe in learning, experimenting and finding what works for each person, without turning wellbeing into another source of pressure.

Salud Integral is an invitation to get to know yourself better, to take care of yourself with more awareness and to make changes that make sense in real life. Without perfectionism, without impossible demands and at your own pace.

I'm glad you're here. Welcome!